STRENGTH TRAINING Body Sculpting

Strong. Confident.

Our small-group personal training classes combine strength training with fat-burning workouts, guided by expert trainers who make lifting safe and effective.

Designed for women who feel intimidated by traditional gym settings, Fullerton Fit offers a clean, empowering environment where you can sculpt your body and boost your health without the guesswork.

What You’ll Get

• 30-minute body sculpting sessions

• Small group sessions with a trainer

• Confidence walking into every class

• Safe, guided weightlifting

• A done-for-you plan to reach your goals

• Clean, boutique space focused on wellness

No crowds. No confusion. Just real results.

💪 Fullerton Fit Strength Body Sculpting: Confidence in Every Rep

This class is built for women who want to sculpt lean muscle, burn fat, and feel strong without the intimidation of a traditional gym. Every session is guided by expert trainers who focus on proper form, safety, and results.

Key Benefits for Your Clients

• Lean Muscle Definition Targeted strength training helps tone arms, legs, glutes, and core creating a sculpted, athletic look without bulk.

• Boosted Metabolism & Fat Burn. Muscle burns more calories at rest, so building strength helps accelerate fat loss and maintain results long-term.

• Improved Confidence & Posture As women build strength, they stand taller, move better, and feel more confident in their bodies.

• Stronger Bones & Joint Health Resistance training supports bone density and joint stability, especially important for women at every age.

• Mood & Energy Boost Strength workouts release endorphins, reduce stress, and improve sleep which makes you feel better inside and out.

• Supportive, Boutique Environment Fullerton Fit offers a clean, welcoming space where women feel safe, seen, and supported.